Monday, January 24, 2011

Veal Steak and Onions Recipe

I made this tonight and thought I would share my success! Its so good!

100 grams (3.5 ounces) of veal steak, about 1 inch thick
1 lemon
1 tsp garlic powder
1/2 tsp cracked black pepper
1/4 tsp or less of salt
1 onion, sliced

Pre-heat oven to 450 degrees. Place a cast iron (or other oven safe skillet) medium high heat for a couple of minutes. You want this hot enough to hear a hiss when the veal touches it.

Season your veal with your garlic powder, salt and pepper (both sides).

Squeeze half of lemon into hot skillet. Place seasoned veal in lemon juice. Let cook for a couple minutes until the bottom is nicely browned and seared. Flip over and place onions around veal. Cook for a couple more minutes and then place in oven for another 5-10 minutes, depending on how you like your veal cooked.

Remove veal and put on a flat surface or plate, continue to let the onions cook either in the oven or on stove top. Once they have caramelized top the veal with the onions.

Squeeze other half of lemon over everything!

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